The eggs are a very versatile training device for working upper and lower arm strength. These rock climbing training balls can be gripped higher up for an easier pinch or in the middle for more advanced pinch strength training. The top can be used as a sloper for dynamic or static training--do pull-ups, leg lifts, or practice lacheing onto them.
In order to hang your Eggs, we recommend using our Ball Accessories
View this training video for some workout ideas on the Atomik Eggs.