The egg bombs are a very versatile training device for working upper and lower arm strength. These rock climbing training balls can be gripped higher up for an easier pinch or in the middle for more advanced pinch strength training. The top can be used as a sloper for dynamic or static training--do pull-ups, leg lifts, or practice lacheing onto them.
In order to hang your Bombs, we recommend using our Bomb Accessories
- 3 inches in diameter at the top
- 4 inches in diameter at widest
- 6 inches tall
- Allows full shoulder rotation
- Beginner, intermediate, or advanced level rock climbing balls
- Perfect for Ninja Warrior, parkour, gymnastics, and rock climbing athletes
- Premium 3/8" Stainless Steel Bolts
- Lifetime Warranty
View this training video for some workout ideas on the Atomik Egg Bombs.