Check out the pics for a clear sense of the size. This thing is giant.Way funner and way more challenging than a regular trapeze. Along with the UFO, it's my kids' favorite hold. Compared to some of the other larger Atomik bomb/ninja holds, this one is a little easier to transfer to/from without doing a double dyno. You can grab it one handed near the middle and then shift your other hand onto the hold. Great core, stabiilzation, and grip strength workout!