Once my gym closed due to COVID-19, I realized I needed to convert my garage into a training ground for my obsession of Spartan Races. I found Atomik's website and ordered these "jugs" to mount onto the face of my garage ceiling beam in conjunction with other Atomic holds. I created a horizontal traverse using the large handles intermixed into traverse. After a month of using this set there is an definite improvement in my grip and hanging strength, especially the fingers. They were easy to install with a power drill. The items were delivered in a timely fashion and I went with a custom color to go with my Seahawks themed garage.