I love this hold! From the texture to the design it is my favorite on my 45 degree wall so far. I use it dead center on my 45 section for my pullups and 90 degree arm holds. But it's also big enough for long dynos. I actually use it to dyno from my vert wall cross gap to my 45 overgang. Nothing better than a good dyno and this is the hold that'll get your there.