I've been taken out by cannonballs in local ninja comps, which is why I knew I had to get one of my own. It's my least favorite hold simply because it's so hard to hold onto. With some of the smaller holds like the 2.5" bombs and the bananas, I can kinda relax and take it easy but I've always gotta take a big breath and give it 100% when transitioning to and from this big boy. I feel it mostly in the forearms, biceps and core when training on this.
5/16/2018 6:07 PM
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