Wonderful progression tool in so many ways. This is one of the greatest additions to our facility. I highly recommend this for pull ups as well. Try pulling your chest flush to the bottom of the UFO and contract for 1s, forces scapular retraction/adduction and maximizes rhomboid contraction. One of the best strength tools used in my facility for that move alone. Thank you Atomik for an amazing hold that offers so much!!! I recommend ordering 2 for laches. Plus, how cool does it look?! Exactly S.D. Mason C.S.C.S.
12/14/2017 5:29 AM
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