4.5" Large Bombs (Set of 2)

3 review(s) | Add your review

$64.44

Great for open-handed/sloper pull-ups

Single Hold Colors *

Overview
Reviews

The 4.5" pull up bombs are a slightly more challenging version of the 3.5" bombs. Their size forces your hand open more, resulting in greater forearm engagement and faster development of the forearm muscles during your climbing grip training. These climbing bombs are versatile training devices perfect for pull-ups, dead hangs, lock-offs, and obstacle course style training.

In order to hang your Bombs, we recommend using our Bomb Accessories

4.5 inches in diameter
Allows full shoulder rotation
Intermediate level
Pull up equipment perfect for Ninja Warrior, parkour, gymnastics, and climbing athletes
Premium 3/8" Stainless Steel Bolts
Lifetime Warranty

quality products

I bought these two months ago and hang them on my kids pull up bar. At first I could only do three pull ups. After using a atomic rubber band and doing high reps I can now do several reps and 15+ pull ups without the band. My grip strength has improved. My four kids have also had significant improvement.
Good service and communication.
I've purchased a number of holds and balls and the quality is much better than holds I packed up on Amazon. Would recommend this size for an adult medium size hand.

Date: 8/19/2015 9:01 PM

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Great size and texture!

Not too big not too small and great texture as always from Atomic. Choke up to do pull-ups or move back for sloper training.

Date: 4/28/2020 8:53 PM

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Great Addition to my ninja basement!

I bought these holds a few months ago and have been really enjoying them. They are a great texture and color (i picked teal) I was looking for a more challenging hold to use for training grip for ninja warrior and these were the perfect choice. The larger size makes for a more challenge hand hold but still allows you to train for things such as pull-ups, lock-offs and other single arm moves.

Date: 9/21/2020 7:12 AM

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In order to hang your Bombs, we recommend using our Bomb Accessories

4.5 inches in diameter
Allows full shoulder rotation
Intermediate level
Pull up equipment perfect for Ninja Warrior, parkour, gymnastics, and climbing athletes
Premium 3/8" Stainless Steel Bolts
Lifetime Warranty

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