12 Advanced Hangboard Holds

3 review(s) | Add your review

$64.00

Set of 12 advanced level training holds

Hang Board *

Board Not Included

Hardware *

Color *

Overview
Reviews

The Atomik Advanced Hangboard climbing hold set is a great at-home training tool for building finger and forearm strength. Every hold focuses on training. This set, when installed on the vertical plane over a doorway, will yield V5+ feeling grips.

This set includes twelve climbing holds for the advanced to the expert climber. You will need your board to attach these. Doorways are the usual location to set up your station.

2 Medium Slopers measure 4-3/8" wide x 4-3/8" tall x 2" standing off the wall.
2 Small Rounders measure 2-1/2" wide x 2-3/8" tall x 1" standing off the wall.
2 Narrow Pinches measure 1-5/8" wide x 6-1/2" tall x 2" standing off the wall.
2 Wider Pinches measure 2-1/2" wide x 5-1/8" tall x 1-3/4" standing off the wall.
2 Straight Crimps measure 2-3/8" wide x 1-5/8" tall x 3/4" standing off the wall.
2 Simple Incuts measure 3-1/2" wide x 2-1/4" tall x 7/8" standing off the wall.
*Board not included*
V5 range feeling holds.
SIZE: See above.
Texture: The texture offers a grip that is skin-friendly and feels like natural rock.

Great set for home wall

I know these are advertised as a hangboard set. But I bought these along with the beginner and intermediate hangboard set. I set them symmetrically on my 40 degree home wall. I think they work great in this application to train both sides of your body. The slopers though are difficult, single moves are good but moving off them is challenging to say the least.

Date: 5/13/2020 10:50 PM

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Great for Blank Slate Hangboard

I purchased these in Orange 14-01 four years ago, the first holds I ever bought. While I recently built a large home gym, this is where it started. I rarely trained strength with them; I wouldn't just hang, feet off the ground. Instead, I used them to get a pump. I would put my feet up on a chair to simulate a 30 deg overhang, and switch hands moving in a circuit of the 12 holds in this collection. I'd set a tabata timer to beep every 10 - 15 seconds, and see how long I could hang on before the daggers in my forearms became unbearable. First, it was 3 minutes, then 4 minutes. In a few weeks, it was 8 or 9 minutes. It is a little bit different pump than rope climbing, but it certainly translates to outside. I remember being on a steep route, everyone else around me hangdogging, complaining about the pump, and I was just cruising. Now these 12 are just a few of the 300+ holds on my home wall, but they have a special place in my heart.

Date: 5/29/2020 9:33 PM

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Nice addition to your home wall

I bought this set to complement my beginner set since my wife took some of the holds to make her own training wall, and I have to admit that this set is Great for intermediate climbers on a vertical-to-low angled wall. It will make you work hard on your forearms and it will turn them into steel.

Date: 12/11/2020 2:00 PM

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This set includes twelve climbing holds for the advanced to the expert climber. You will need your board to attach these. Doorways are the usual location to set up your station.

2 Medium Slopers measure 4-3/8" wide x 4-3/8" tall x 2" standing off the wall.
2 Small Rounders measure 2-1/2" wide x 2-3/8" tall x 1" standing off the wall.
2 Narrow Pinches measure 1-5/8" wide x 6-1/2" tall x 2" standing off the wall.
2 Wider Pinches measure 2-1/2" wide x 5-1/8" tall x 1-3/4" standing off the wall.
2 Straight Crimps measure 2-3/8" wide x 1-5/8" tall x 3/4" standing off the wall.
2 Simple Incuts measure 3-1/2" wide x 2-1/4" tall x 7/8" standing off the wall.
*Board not included*
V5 range feeling holds.
SIZE: See above.
Texture: The texture offers a grip that is skin-friendly and feels like natural rock.

Product tags

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