Maximize workout intensity! This heavy duty assistance band has many applications but today we are going to use it to be able to get in volume workouts on the Bombs.
They are super thick and highly resistant to wear and tear. Bands are 4.5 mm thick and 41 inches long.
All bands have a layered design, which minimizes the chance of them breaking at a single connection point. If a band gets nicked, it won't snap easily because multiple layers help to keep it intact. This product may contain dry rubber or natural latex. Color shipped may vary from photo.
Depending on how you extend your legs (straight down, bent with feet behind you etc) will determine how much weight the band will help. The below chart shows how much weight you can expect it to help.
I need to warm up and so do you. I also can't do full weight pull ups every day. You simply don't maximize your potential working out that way. I have mine set up so when I walk by, I do a set of 15 to 20 reps with the band. Low intensity, high volume. When you are feeling warmed up and want to crank off a set, do full weight.
This band will take off 50 to 90 pounds of weight.
Click here to see a video of the assistance band in action.