5 XL Hedron Narrow Pinches

3.5 to 4 inches of pinch.


In relation to the Wide Hedron Pinches this set feels positive. This set averages 3.5 to 4 inches wide, and they can be used on vertical for beginners to train pinching. If you set with them side by side in a roof, and try to do a pull up, that pull up will feel in the V3/V4 range. You can really get your hands behind them.